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Cranberry-Pineapple-Orange Sauce

Categories:
low fat, sauces, accompaniment

1 cup fresh cranberries; chopped
1 cup unsweetened crushed pineapple
1/4 cup low sugar orange marmalade
1/2 teaspoon chopped parsley; optional
Sugar substitute; to taste

In a microwaveable bowl, combine all ingredients. Microwave on high 2 to 3 minutes or until cranberries are tender. This may be stored, refrigerated in a jar. Use as a topping for chicken, turkey or pork. It may also be used as a spread over breads. This recipe yields ten 1/4-cup servings. Comments: If you prefer a sweeter spread, you may add sugar substitute just prior to serving. Nutritional Analysis Per Serving: Calories 24; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 6; Protein (grams) 0; Carbohydrate (grams) 6; Fiber (grams) 1.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 5 Calories (kcal); trace Total Fat; (3% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may use one serving freely in the diet. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0

Yield: 10 servings

Preparation Time: 0:00



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