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Creamy Seafood Linguine

Categories:
main dish, low fat, seafood

8 ounces linguine
1 tablespoon olive oil
1/2 cup finely-chopped onions
5 garlic cloves; minced
3 tablespoons dry white wine
(or nonalcoholic white wine)
1 tablespoon cornstarch
1 cup evaporated skim milk
1/2 teaspoon ground coriander
8 ounces large shrimp; peeled, deveined
8 ounces bay scallops
3 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/8 teaspoon freshly-ground black pepper

Cook the pasta according to the directions on the package. Drain and set aside. If necessary, cover to keep warm. Meanwhile, lightly spray an unheated large skillet with olive oil no-stick spray. Add the oil and heat over medium-high heat. Add the onions and garlic. Cook and stir about 5 minutes or until the onions are golden brown. In a small custard cup, stir together the wine and cornstarch until smooth. Stir the wine mixture and milk into the onion mixture. Bring the mixture to a simmer over medium heat, stirring constantly. Reduce the heat. Stir in the coriander and cook for 1 minute. Then add the shrimp and scallops. Return to a simmer. Simmer, uncovered, for 3 to 5 minutes or until the shrimp turn pink and the scallops are opaque. Stir in the parsley, salt and pepper. Serve on top of the hot pasta. This recipe yields 4 servings. Comments: You'll receive rave reviews when you serve this creamy seafood dish. To dress up the meal, serve it with steamed fresh asparagus or a tossed romaine salad and French bread. Nutritional Information Per Serving: Calories: 425; Fat: 6 grams (13% of calories); Cholesterol: 107 milligrams; Sodium: 522 milligrams; Fiber (grams) 1.9.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-29-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 422 Calories (kcal); 6g Total Fat; (12% calories from fat); 33g Protein; 55g Carbohydrate; 107mg Cholesterol; 521mg Sodium Food Exchanges: 3 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 9 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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