Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Crispy Oriental Green Salad

Categories:
low fat, salads/dressings

2 tablespoons margarine
2 tablespoons sesame seeds
2 packages ramen noodles - (3 oz ea); no seasoning
1 tablespoon sugar
1/2 cup sliced water chestnuts
1 large head bok choy
4 scallions; sliced
=== DRESSING ===
1 tablespoon vegetable oil
1/4 cup red wine vinegar
2 tablespoons sugar
1 tablespoon soy sauce

In a large skillet, melt margarine. Add seeds, sugar and broken-up noodles. Cook until lightly browned, about five minutes. Cool to room temperature. Chop bok choy coarsely. Combine with water chestnuts and scallions. Add noodle mixture, toss with dressing and serve. For the Dressing: Combine all ingredients; shake well to mix This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 185; Fat (grams) 10; Percent calories from fat 48; Percent polyunsaturated 19; Percent saturated 10; Percent monounsaturated 19; Cholesterol (milligrams) 0; Sodium (milligrams) 225; Protein (grams) 4; Carbohydrate (grams) 22; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 103 Calories (kcal); 8g Total Fat; (63% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 226mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 vegetable, 1 starch, 2 fat servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services