Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Cucumber Pineapple Salad

Categories:
low fat, salads/dressings

1/4 cup sugar
2/3 cup rice wine vinegar
2 tablespoons water
1/4 teaspoon salt
1 cup peeled cored diced fresh pineapple
pieces
1 cucumber; peeled, sliced thin
1 carrot; peeled, julienned
1/3 cup thinly-sliced red onion
4 cups torn salad greens
1 tablespoon toasted sesame seeds

Bring sugar, rice wine vinegar and water to a boil in a heavy saucepan. Stir constantly until reduced to about 1/2 cup -- about 5 minutes. Transfer to a large bowl and place into refrigerator. When chilled, add pineapple pieces. Cover and return to refrigerator for one hour. Add cucumber, carrot and red onion to the pineapple mixture. Mix well. Place salad greens onto plates. Top with pineapple mixture. Sprinkle with toasted sesame seeds. Serve. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 117; Fat (grams) 1; Percent calories from fat 8; Percent polyunsaturated 2; Percent saturated 1; Percent monounsaturated 5; Cholesterol (milligrams) 0; Sodium (milligrams) 150; Protein (grams) 2; Carbohydrate (grams) 25; Dietary Fiber (grams) 3.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 83 Calories (kcal); 1g Total Fat; (10% calories from fat); 1g Protein; 19g Carbohydrate; 0mg Cholesterol; 143mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 vegetable, 1 fruit. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services