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Recipes

Curried Tuna-Apple Sandwiches

Categories:
sandwiches, low fat, seafood, fish (ocean), tuna

1/2 cup fat-free mayonnaise
1/2 teaspoon curry powder
1/4 teaspoon garlic powder
1 dash cayenne (red) pepper
1 tablespoon lemon juice
1 can water-packed tuna
3/4 cup chopped apple
1/2 cup finely-chopped celery
1/4 cup raisins
2 tablespoons thinly-sliced green onion
4 slices toasted whole-grain bread

Stir together the fat-free mayonnaise, seasonings and lemon juice. Drain and flake the tuna. Add tuna, chopped apple, chopped celery, raisins and sliced green onions to the mayonnaise mixture. Stir until well blended. Spread equal portions on the toast. Serve open-faced. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 165; Fat (grams) 1; Percent calories from fat 5; Percent polyunsaturated 2; Percent saturated 1; Percent monounsaturated 2; Cholesterol (milligrams) 30; Sodium (milligrams) 288; Protein (grams) 15; Carbohydrate (grams) 24; Fiber (grams) 2.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 67 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 17g Carbohydrate; 0mg Cholesterol; 381mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 1 starch and 1 fruit serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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