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Dr. Pedron'S Filipino-Style Chicken

Categories:
main dish, poultry, low fat, chicken

4 boneless skinless chicken breast fi; (3 1/2 oz ea)
6 garlic cloves; pressed
1/2 cup lemon juice (preferably fresh squee
1 cup water
2 tablespoons low-sodium soy sauce
1 teaspoon crushed peppercorn
6 medium bay leaves
1 tablespoon brown sugar; (optional)
12 small fresh sage leaves

Mix ingredients in bowl and add chicken. Marinate overnight or for at least four hours before cooking. Cook chicken on a hot grill. Serve with grilled fresh vegetables basted with olive oil and vinegar, rice, bread and fresh fruit. This recipe yields 4 servings. Nutritional analysis per serving of chicken: 260 calories; 5 g fat; 25 g protein.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 20 Calories (kcal); trace Total Fat; (0% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 303mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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