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Recipes

Baked Beans

Categories:
main dish, low fat, beans

1 1/2 cups dried navy beans
1/4 cup chopped onion
2 tablespoons dark molasses
2 tablespoons catsup
1 tablespoon dried mustard
1/2 cup bean water
1/2 teaspoon vinegar
1 tablespoon Worcestershire sauce
2 ounces lean ham

Cover dried navy beans with water. Simmer slowly for 1/2 hour or until tender. Drain the beans and reserve the liquid. Add all other ingredients and mix well. Place into a non-stick crock and bake (covered) at 250 degrees, overnight (or for 6 to 12 hours). Add reserved bean water if they become dry. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 155; Fat (grams) 2; Percent calories from fat 12; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 6; Cholesterol (milligrams) 8; Sodium (milligrams) 292; Protein (grams) 9; Carbohydrate (grams) 26; Fiber (grams) 4.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 322 Calories (kcal); 2g Total Fat; (4% calories from fat); 20g Protein; 58g Carbohydrate; 7mg Cholesterol; 343mg Sodium Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets my count one serving as: 1 1/2 starch and 1 meat serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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