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French Casserole Chicken

main dish, poultry, low fat, chicken

6 pieces chicken - (breast, thigh, leg, etc.
1 tablespoon margarine
1/4 cup white wine
2 tart apples; pared, cored,
and sliced
6 celery stalks; chopped
1 medium onion; minced
3 parsley sprigs
1/4 teaspoon paprika
2 1/2 teaspoons flour
2 cups chicken broth
1/2 cup fat-free sour cream
1/2 tablespoon dried tarragon or basil
1/2 cup grated Parmesan cheese

Brown the chicken in margarine. Add the wine and cook another 3 to 5 minutes. Remove the chicken to a warm plate. To the pan, add the apples, celery, onion, parsley, salt and paprika. Cover the pan and cook until tender (about 5 minutes). Stir in the flour and the chicken broth and bring to a boil. Add the chicken. Cover and simmer until tender, 1 hour or more. Remove the chicken to a hot ovenproof serving dish. Remove the sauce and cook it. When warm (not hot), add the fat-free sour cream and, stirring constantly, add the tarragon or basil. Pour the sauce over the chicken. Sprinkle generously with parmesan cheese and place under a broiler until the cheese is slightly browned. Serve immediately. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 330; Fat (grams) 13; Percent calories from fat 35; Percent polyunsaturated 7; Percent saturated 14; Percent monounsaturated 14; Cholesterol (milligrams) 91; Sodium (milligrams) 800; Protein (grams) 38; Carbohydrate (grams) 15; Fiber (grams) 2.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 118 Calories (kcal); 4g Total Fat; (35% calories from fat); 7g Protein; 12g Carbohydrate; 7mg Cholesterol; 452mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 5 meat, 1 fruit serving. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

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