Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

French Toast

Categories:
low fat, breakfast

6 slices French bread diagonally cut
2 eggs
4 egg whites
1/2 cup skim milk
1 teaspoon vanilla
2 teaspoons sugar
Nutmeg or cinnamon; to taste

Preheat oven to 425 degrees. Spray bottom of baking dish with nonstick spray. Mix eggs, milk, vanilla and sugar. Dip bread into mixture and place into baking dish. Pour remaining batter over bread. Top with nutmeg or cinnamon. Bake 15 minutes on one side and 10 minutes on the other side. This recipe yields 6 servings. Comments: 1/4 cup syrup will add 200 calories; 1/2 cup unsweetened applesauce will add 50 calories; 1 cup fresh strawberries will add 45 calories. Nutritional Analysis Per Serving: Calories 150; Fat (grams) 3; Percent calories from fat 18; Percent polyunsaturated 4; Percent saturated 7; Percent monounsaturated 7; Cholesterol (milligrams) 70; Sodium (milligrams) 260; Protein (grams) 9; Carbohydrate (grams) 21; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 48 Calories (kcal); 2g Total Fat; (30% calories from fat); 5g Protein; 3g Carbohydrate; 63mg Cholesterol; 66mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one slice as: 1 starch, 1 meat serving. Weight Watcher points calculated at 3 for French Toast only Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services