Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Frittata Of Chicken And Broccoli

Categories:
poultry, low fat, breakfast, brunch, omelets

2 cups broccoli florets; chopped
2 tablespoons dry bread crumbs
3 tablespoons flour
1 teaspoon fresh basil
1/8 teaspoon freshly-ground black pepper
1 cup skim milk
1 tablespoon Dijon mustard
Egg substitute equal to 4 eggs
1 1/2 cups chopped roasted chicken
1/2 cup shredded sharp Cheddar cheese
1/4 teaspoon paprika

Preheat oven to 350 degrees. Steam broccoli over boiling water until tender-crisp. Coat a 9-inch pie plate with cooking spray; sprinkle with bread crumbs and set aside. Combine flour, basil and pepper in a large bowl; add milk and mustard; stir with a whisk. Add egg substitute and stir. Add chicken and 1/4 cup of the cheese. Stir well. Pour mixture into the prepared pan. Sprinkle with the remaining cheese and the paprika. Bake at 350 degrees for 45 minutes or until set. Serve. This recipe yields 6 servings. Comments: This can also be served as an entree at brunch, lunch or supper. It is delicious topped with Vegetable Salsa (see recipe which is included in this collection). Nutritional Analysis Per Serving: Calories 165; Fat (grams) 6; Percent calories from fat 32; Percent polyunsaturated 5; Percent saturated 16; Percent monounsaturated 11; Cholesterol (milligrams) 35; Sodium (milligrams) 300; Protein (grams) 18; Carbohydrate (grams) 10.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 85 Calories (kcal); 4g Total Fat; (37% calories from fat); 5g Protein; 8g Carbohydrate; 11mg Cholesterol; 137mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat and 1 vegetable serving. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services