Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Frittata With Crab And Green Onions

Categories:
low fat, breakfast, brunch, omelets, seafood
shellfish

4 ounces fresh mushrooms; sliced
1 bunch green onions with tops; sliced
2 tablespoons margarine
6 ounces frozen crab meat
Egg substitute equal to 8 eggs
1/2 teaspoon grated lemon
1 cup low-fat Monterey Jack cheese
1 tablespoon snipped fresh basil
2 tablespoons grated Parmesan cheese

Cook mushrooms and onions in margarine in a 10-inch oven-proof skillet until tender, about 10 minutes. Thaw and drain crab meat. Stir into the mushrooms and onions. Blend egg substitutes, lemon rind and pepper. Add cheese and basil. Pour over crab meat mixture. Cover and cook over medium-low heat until eggs are set and light brown on bottom, about 8 to 10 minutes. Set oven to broil. Sprinkle frittata with Parmesan cheese. Broil frittata about 5 inches from heat until golden brown. Cut into wedges and serve immediately. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 205; Fat (grams) 12; Percent calories from fat 53; Percent polyunsaturated 22; Percent monounsaturated 13; Cholesterol (milligrams) 45; Sodium (milligrams) 370; Protein (grams) 22; Carbohydrate (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 46 Calories (kcal); 4g Total Fat; (82% calories from fat); 1g Protein; 1g Carbohydrate; 1mg Cholesterol; 76mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 meat servings. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services