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Fruit Bow-Tie Pasta Salad

low fat, salads/dressings

1 1/2 cups bow-tie pasta
1 large Granny Smith apple; cut into chunks
1 cup red seedless grapes; cut in half
1 cup diagonally sliced celery
1/2 cup fat-free yogurt
1 tablespoon honey
1/2 teaspoon lemon juice
1/2 teaspoon celery seed

Cook pasta in a quart of water until al dente; drain; rinse under cold water; drain again. Combine pasta, apples, grapes and celery in a medium bowl. In a separate bowl mix the remaining ingredients. Add to pasta mixture, stir gently. Cover and chill before serving. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 220; Fat (grams) 1; Percent calories from fat 4; Percent polyunsaturated 2; Percent saturated 1; Percent monounsaturated 1; Cholesterol (milligrams) trace; Sodium (milligrams) 30; Protein (grams) 7; Carbohydrate (grams) 46; Fiber (grams) 1.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 49 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 11g Carbohydrate; 1mg Cholesterol; 23mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 bread, 1 fruit. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

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