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Fruit Dip

Categories:
desserts, low fat, accompaniment, dips/spreads

8 ounces soft fat-free cream cheese
4 ounces fat-free sour cream
1/4 cup skim milk
1/2 box sugar-free vanilla pudding

Mix fat-free cream cheese and fat-free sour cream together. Blend sugar-free vanilla pudding into skim milk. Combine with the cream cheese-sour cream mixture. Refrigerate until serving. If too thick, thin with skim milk. Serve with fresh fruit. This recipe yields 2 cups for eight 1/4-cup servings. Nutritional Analysis Per Serving: Calories 54; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 370; Protein (grams) 5; Carbohydrate (grams) 9; Fiber (grams) 0.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 11 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Protein; 2g Carbohydrate; 2mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1/4 cup dip as: approximately 1/2 skim milk exchange. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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