Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Fruit Smoothies

Categories:
beverages, fruits, low fat

1 cup nonfat vanilla frozen yogurt
3/4 cup skim milk
1/4 cup frozen orange juice concentrate
(or 1/2 ripe banana)

Combine ingredients in a blender and blend until smooth. This recipe yields 1 serving. Comments: Recipe calls for either juice concentrate or 1/2 ripe banana. Analysis is similar for each. Nutritional Analysis Per Serving: Calories 320; Fat (grams) 1; Percent calories from fat 3; Percent polyunsaturated .5; Percent saturated 2; Percent monounsaturated .5; Cholesterol (milligrams) 8; Sodium (milligrams) 240; Protein (grams) 19; Carbohydrate (grams) 59; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 177 Calories (kcal); trace Total Fat; (2% calories from fat); 8g Protein; 36g Carbohydrate; 3mg Cholesterol; 97mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 2 skim milk and 2 fruit servings. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0

Yield: 1 serving

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services