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Fruit-Chewy Cereal Treats

Categories:
desserts, low fat, snacks

non-fat vegetable cooking spray
1 tablespoon butter
2 tablespoon peanut butter
1 bag marshmallows - (10 oz)
1/2 cup wheat germ; toasted
1/2 cup dried berries - (cranberries,
strawberries, blueberries or cherri
4 cups Rice Krispies cereal

Coat a 9- by 13-inch baking pan with non-fat cooking spray. Melt butter and peanut butter in a large, deep pot over low heat, stirring occasionally. Add marshmallows and stir until completely melted. Remove from heat. Stir in wheat germ and berries then add cereal. Stir well to coat. Using waxed paper on your hands, spread the mixture into the pan. Let cool and cut into squares. This recipe yields 12 to 15 bars. Nutritional Information per square (approximate): Calories: 91; Fat: 5 grams; Fiber: 1 gram.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 42 Calories (kcal); 3g Total Fat; (56% calories from fat); 2g Protein; 3g Carbohydrate; 3mg Cholesterol; 23mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 12 servings

Preparation Time: 0:00



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