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Garden-Style Turkeyloaf

Categories:
main dish, poultry, low fat, turkey

1 1/2 pounds ground turkey breast
1 package frozen chopped spinach - (10 oz); thawed, drained
1 cup Quaker Oats (quick or old fashioned; uncooked
1/2 cup finely-chopped onion
1/2 cup shredded carrots
2 egg whites or 1 egg; lightly beaten
1/3 cup skim milk
1 1/2 teaspoons Italian seasoning
1 teaspoon salt; (optional)
1/4 teaspoon freshly-ground black pepper

Heat oven to 350 degrees. In bowl, combine all ingredients. Mix lightly but thoroughly. Shape mixture into 9- by 5-inch loaf in baking pan. Bake 1 hour or until thermometer registers 170 degrees and center is no longer pink. Let stand 5 minutes before slicing. This recipe yields 8 servings. Variation: Substitute 1/2 cup finely-chopped green or red bell pepper for spinach. Nutritional Information Per Serving: calories: 150; total fat: 2 grams; saturated fat: 0.5 grams; cholesterol: 40 mg; sodium: 105 mg; protein: 24 grams; dietary fiber: 3 grams; total carbohydrates: 11 grams.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 8 Calories (kcal); trace Total Fat; (5% calories from fat); trace Protein; 1g Carbohydrate; trace Cholesterol; 275mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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