Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Healthy Homestyle Country Sausage

Categories:
low fat, sausage

1 pound ground turkey breast; see * Note
1 medium apple; peeled, cored,
and finely shredded
1/2 cup cooked brown rice
2 tablespoons shredded onions
2 garlic cloves; minced
1 1/2 teaspoon ground sage
1 teaspoon salt
1/2 teaspoon ground red pepper
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon dried thyme
1/4 teaspoon ground allspice
Snipped fresh parsley; (optional)

* Note: To make sure you're buying the leanest ground turkey available, check the label. Look for products made with only turkey breast meat. Many ground turkey products contain the dark meat and the fatty skin. In a large bowl, stir together the turkey, apples, rice, onions and garlic. In a small bowl, stir together the sage, salt, red and black peppers, thyme and allspice. Sprinkle the spice mixture over the turkey mixture. Using your hands, mix until well blended. Shape the turkey mixture into eight 1/2-inch thick patties. Spray an unheated large skillet with no-stick spray. Add the patties and cook over medium heat for 4 minutes. Turn the patties over and cook about 4 minutes more or until they are no longer pink. Sprinkle with the parsley, if desired. This recipe yields 8 patties; 4 servings. Comments: This breakfast sausage is almost fat-free and tastes so much like its fatty counterpart that the taste testers kept asking how it was done. Nutritional Information Per Serving: Calories 160; Fat (grams) 2; Percent Calories from Fat 8%; Cholesterol (milligrams) 51; Fiber (grams) 1.6.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 52 Calories (kcal); trace Total Fat; (6% calories from fat); 1g Protein; 12g Carbohydrate; 0mg Cholesterol; 534mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services