Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Heart-Healthy Vegetable Pasta

main dish, pasta, vegetables, low fat

1 cup broccoli in bite-size pieces
1 cup carrots in bite-size pieces
1/4 cup chopped green onions
1/2 tablespoon Italian seasoning
1 can stewed tomatoes - (14 1/2 oz); not drained
2 cups eggless spaghetti noodles
2 tablespoon dry sherry wine
2 garlic cloves; minced
2 teaspoon grated Parmesan cheese

Cook spaghetti according to package instructions (do not add oil or salt) and drain well. Coat a pan with non-stick cooking spray and cook broccoli, carrots and onions for 3 to 4 minutes. Add wine, garlic, seasoning and tomatoes and cook until thoroughly heated. Pour vegetable sauce over noodles and sprinkle with Parmesan cheese. This recipe yields 4 servings. Nutritional Information Per Serving: Calories 170; Fat 1 gram.

Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 9 Calories (kcal); trace Total Fat; (26% calories from fat); 1g Protein; 1g Carbohydrate; 1mg Cholesterol; 17mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services