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Holiday Stuffing

Categories:
low fat, side dish, stuffings

2 cups chopped onion
2 cups chopped celery
1/4 cup chopped parsley
2 cans sliced mushrooms - (4 oz ea); drained
12 cups dried whole-wheat bread cubes; (to 13 cups)
1 teaspoon poultry seasoning
1/2 teaspoon freshly-ground black pepper
1 1/2 teaspoons sage
1 teaspoon thyme
1/2 teaspoon marjoram
2 cups unsalted chicken broth - (to 2 1/2
2 egg whites
1 apple; peeled, chopped

Add chicken broth to a large pot. Add onion, celery, parsley and mushrooms. Bring to a boil. Remove from heat. Add all seasonings and stir well. Add bread cubes and apple. Toss well. Add beaten egg whites and mix well. Pack lightly into a crock pot. Cover and cook on HIGH heat 45 minutes and then reduce to LOW for 4 to 6 hours. Add water if mixture looks dry. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 270; Fat (grams) 4; Percent calories from fat 13; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 7; Cholesterol (milligrams) 1; Sodium (milligrams) 850; Protein (grams) 13; Carbohydrate (grams) 46; Fiber (grams) 5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 49 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 56mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 3 starch, 1 fat serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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