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Jam-Filled French Toast

low fat, breakfast

1/4 cup fat-free cream cheese; softened
1 tablespoon powdered sugar
1/2 teaspoon grated orange peel
8 slices French bread 1/2' thick
8 teaspoons fruit spread
Egg substitute equivalent to 4 eggs
1/2 cup skim milk
1/2 teaspoon vanilla
8 teaspoons fruit spread
Non-stick spray

Combine fat-free cream cheese, powdered sugar and orange peel. Spread evenly on 4 slices of French bread. On each of the remaining slices, spread 2 teaspoons of fruit spread. Make a 'sandwich' from the bread topped with the cream cheese mixture and the ones topped with the fruit spread. Combine egg substitute, skim milk and vanilla. Lightly spray a skillet with non-stick spray -- heat until hot. Dip sandwiches into egg mixture (coat both sides). Cook in skillet until golden brown. Top with 2 teaspoons fruit spread and serve. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 310; Fat (grams) 4; Percent calories from fat 12; Percent polyunsaturated 6; Percent saturated 3; Percent monounsaturated 3; Cholesterol (milligrams) trace; Sodium (milligrams) 825; Protein (grams) 19; Carbohydrate (grams) 50.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 33 Calories (kcal); trace Total Fat; (6% calories from fat); 3g Protein; 4g Carbohydrate; 2mg Cholesterol; 92mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 meat, 1 fruit and 2 starch servings. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

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