Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Lasagna

Categories:
main dish, pasta, low fat, beef

1 pound extra-lean ground beef
1 onion; chopped
1 1/2 teaspoons basil
3/4 teaspoon oregano
1 teaspoon sugar
3/4 teaspoon garlic powder
1 can tomato paste - (6 oz)
1 can tomato sauce - (8 oz)
1 cup low-fat cottage cheese
3 1/2 cups water
3/4 pound uncooked lasagna noodles
3/4 pound low-fat mozzarella cheese

Brown meat, add onion and cook until onion is soft. Add spices and sugar. Add tomato paste, tomato sauce and water. Bring to a boil and simmer for 10 minutes. Put 1/2 cup sauce in the bottom of a 9- by 13-inch pan. Cover with a layer of raw noodles, layer of sauce and 1/3 of the cheese. Repeat until ingredients are used up. Noodles should be covered with sauce. Cover pan with aluminum foil and bake at 325 degrees for one hour and 20 minutes. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 410; Fat (grams) 15; Percent calories from fat 32; Percent polyunsaturated 3; Percent saturated 17; Percent monounsaturated 12; Cholesterol (milligrams) 100; Sodium (milligrams) 690; Protein (grams) 31; Carbohydrate (grams) 38; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 9 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 lean meat, 2 starch, 1 vegetable, 1 fat serving. Weight Watcher points calculated at 9 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services