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Lemon Or Lime Glaze For Chicken, Fish, Or Vegetables

Categories:
low fat, condiments, sauces, accompaniment

1 tablespoon chopped parsley
1 teaspoon lemon or lime juice
1 tablespoon sugar
1/2 cup unsalted chicken broth
2 teaspoons cornstarch
1 teaspoon grated lemon or lime peel

In a 2 cup microwaveable measuring cup combine all ingredients. Microwave on high for 1 to 2 minutes, or until clear and thickened. Serve as a topping for chicken, fish or vegetables. This recipe yields four 2-tablespoon servings. Nutritional Analysis Per Serving: Calories 24; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 20; Protein (grams) 1; Carbohydrate (grams) 5; Fiber (grams) trace.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 18 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may use ordinary portions freely in their diet. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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