Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Lemon Rice With Golden Raisins And Almonds

Categories:
low fat, side dish, rice

1 large lemon
1 cup uncooked brown rice
1 3/4 cups unsalted chicken broth
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon margarine
1/2 cup coarsely-chopped almonds
1/2 cup golden raisins
1 cup water
1 cup frozen peas
4 tablespoons honey

Grate lemon rind and reserve. Squeeze juice and pulp from lemon and reserve. Place grated rind, juice, rice, broth, spices and margarine in top of the double boiler. Cover and set over simmering water and steam for 30 minutes or until liquid is absorbed. In a small saucepan, simmer the golden raisins in 1 cup of water for 5 minutes. Add the onions, water and peas to the rice. Stir over low heat for 5 minutes. In a sauté pan "toast" the almonds. Transfer the rice to a serving dish. Sprinkle with toasted almonds and drizzle with honey. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 456; Fat (grams) 12; Percent calories from fat 24; Percent polyunsaturated 6; Percent saturated 4; Percent monounsaturated 14; Cholesterol (milligrams) 0; Sodium (milligrams) 50; Protein (grams) 9; Carbohydrate (grams) 78; Fiber (grams) 5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 184 Calories (kcal); 3g Total Fat; (14% calories from fat); 3g Protein; 41g Carbohydrate; 0mg Cholesterol; 79mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 1 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 4 starch, 1 fruit and 2 fat servings. Weight Watcher points calculated at 9 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services