Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Linguine With Clam Sauce

main dish, low fat, seafood

8 ounces linguine
1 tablespoon olive oil
6 large garlic cloves; minced
3 cans whole baby clams - (10 oz ea); with juices
1/3 cup dry white wine or nonalcoholic whit
1/3 cup chicken broth; defatted
1 large carrot; shredded
1/2 teaspoon dried oregano
1/2 cup snipped fresh Italian parsley; (loosely packed)
1/2 teaspoon salt
1/8 teaspoon freshly-ground black pepper

Cook the pasta according to the directions on the package. Drain and set aside. If necessary, cover to keep warm. Meanwhile, lightly spray an unheated large skillet with no-stick spray. Add the olive oil and heat over medium heat. Add the garlic. Cook and stir for 1 minute. Drain the clams, reserving the juices. Set the clams aside. Add the juices, wine, broth, carrots and oregano to the skillet. Bring to a boil over high heat. Boil about 15 minutes or until the mixture reduces to about 1 1/3 cups. Stir in the clams and all but 1 tablespoon of the parsley. Simmer about 1 minute or just until heated through. Then stir in the salt and pepper. To serve, transfer the hot pasta to a large bowl. Pour the clam sauce over the pasta and gently toss until well combined. Sprinkle with the remaining 1 tablespoon parsley to garnish. This recipe yields 4 servings. Comments: Just keep a few cans of clams on hand in your cupboard and you'll have what it takes to prepare a healthful, savory main dish on a moment's notice. Nutritional Information Per Serving: Calories: 440; Fat: 14 grams (14% of calories); Cholesterol: 76 milligrams; Sodium: 870 milligrams; Fiber (grams) 2.3.

Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-29-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 259 Calories (kcal); 4g Total Fat; (15% calories from fat); 8g Protein; 46g Carbohydrate; 0mg Cholesterol; 341mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 10 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services