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Meat Loaf

Categories:
main dish, poultry, low fat, chicken

3 pounds coarsely-ground turkey
1/2 cup chopped green onions
1/2 cup chopped parsley
4 egg whites; beaten
1/2 cup bread crumbs
1/2 teaspoon rosemary
1 dash nutmeg
1 cup baby carrots
1 cup small whole onions
1 cup small whole potatoes

Preheat oven to 325 degrees. Combine ground turkey, chopped green onions, chopped parsley, beaten egg whites, bread crumbs, rosemary and nutmeg. Mix thoroughly and shape into a loaf. Place into a large casserole or baking dish that has been thoroughly sprayed with non-stick spray. Surround the loaf with whole baby carrots, onions and potatoes. Bake for about 1 1/2 hours. Baste vegetables with juices. (If loaf seems dry, add a small amount -- about 1/4 cup water and cover loosely with aluminum foil. Remove foil the last ten minutes of baking.) This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 365; Fat (grams) 9; Percent calories from fat 22; Percent polyunsaturated 8; Percent saturated 8; Percent monounsaturated 6; Cholesterol (milligrams) 130; Sodium (milligrams) 205; Protein (grams) 53; Carbohydrate (grams) 8; Dietary Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 50 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 99mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 6 meat and 2 vegetable servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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