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Recipes

Minestrone Soup

Categories:
low fat, soups/stews

1 tablespoon olive oil
1/2 cup chopped onion
1/3 cup chopped celery
1 carrot; diced
1 garlic clove; minced
1 quart defatted reduced-sodium chicken bro
2 large tomatoes; seeded, chopped
1/2 cup chopped spinach
1 can chick-peas or red kidney beans - (1; drained, rinsed
1 small zucchini; diced
1/2 cup small-shell pasta
2 tablespoons chopped fresh basil

In a small kettle over medium heat, saute the onion, celery, and carrots until softened. Add garlic and continue cooking for another minute. Add broth, tomatoes, spinach, chick-peas or red kidney beans, and pasta. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes. Add zucchini. Cover and cook for 5 minutes. Stir in basil and serve. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 190; Fat (grams) 4; Percent calories from fat 19; Percent polyunsaturated 2; Percent saturated 1; Percent monounsaturated 14; Cholesterol (milligrams) 5; Sodium (milligrams) 400; Protein (grams) 9; Carbohydrate (grams) 30; Dietary fiber (grams) 8.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 69 Calories (kcal); 4g Total Fat; (44% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 26mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 meat, 1 vegetable serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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