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Recipes

Mock Chow Mein

Categories:
main dish, poultry, low fat, turkey

1 pound ground turkey
1 medium onion; chopped
2 cups chopped celery
1/2 cup uncooked rice
2 cups water
1/2 cup sliced mushrooms
1 cup skim milk
2 tablespoons soy sauce
1 cup chow mein noodles

In a large skillet begin to brown ground turkey and onion. After several minutes add the celery, mushrooms, water and soy sauce. Cover pan tightly, lower heat, and cook for 5 minutes. Mix in rice and skim milk. Bake in covered casserole for 1 hour at 350 degrees. Remove from oven, uncover and sprinkle chow mein noodles on top. Return to oven uncovered for a few minutes. Serve hot. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 7; Percent calories from fat 32; Percent polyunsaturated 10; Percent saturated 9; Percent monounsaturated 13; Cholesterol (milligrams) 30; Sodium (milligrams) 420; Protein (grams) 14; Carbohydrate (grams) 20; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 185 Calories (kcal); 9g Total Fat; (42% calories from fat); 16g Protein; 10g Carbohydrate; 61mg Cholesterol; 506mg Sodium Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 vegetable and 2 meat servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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