Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Mock Chow Mein

main dish, poultry, low fat, turkey

1 pound ground turkey
1 medium onion; chopped
2 cups chopped celery
1/2 cup uncooked rice
2 cups water
1/2 cup sliced mushrooms
1 cup skim milk
2 tablespoons soy sauce
1 cup chow mein noodles

In a large skillet begin to brown ground turkey and onion. After several minutes add the celery, mushrooms, water and soy sauce. Cover pan tightly, lower heat, and cook for 5 minutes. Mix in rice and skim milk. Bake in covered casserole for 1 hour at 350 degrees. Remove from oven, uncover and sprinkle chow mein noodles on top. Return to oven uncovered for a few minutes. Serve hot. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 7; Percent calories from fat 32; Percent polyunsaturated 10; Percent saturated 9; Percent monounsaturated 13; Cholesterol (milligrams) 30; Sodium (milligrams) 420; Protein (grams) 14; Carbohydrate (grams) 20; Fiber (grams) 1.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 185 Calories (kcal); 9g Total Fat; (42% calories from fat); 16g Protein; 10g Carbohydrate; 61mg Cholesterol; 506mg Sodium Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 vegetable and 2 meat servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services