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Morning Glory Muffins

Categories:
low fat, breakfast, muffins

2 cups flour
3/4 cup sugar
2 teaspoons baking soda
2 teaspoons cinnamon
1/4 teaspoon salt
Egg substitute equal to 4 eggs
1/2 cup vegetable oil
1/2 cup unsweetened applesauce
2 teaspoons vanilla
2 cups chopped peeled apples
1/2 cup raisins
2 tablespoons chopped pecans
3/4 cup grated carrots

Preheat oven to 350 degrees. Spray muffin tin with nonstick spray or use paper muffin liners. In a large bowl mix together the flour, sugar, soda, cinnamon and salt. In another bowl combine the egg substitute, oil, applesauce and vanilla. Stir in the apples, raisins and carrots. Add to the flour mixture and stir until just blended. Spoon batter into muffin tins, filling 2/3 full. Sprinkle with chopped pecans and bake for 35 minutes or until springy to the touch. Let cool for 5 minutes, then remove from the pan to a rack and let cool completely. These freeze well. They may be rewarmed before serving. This recipe yields 18 small muffins. Nutritional Analysis Per Serving: Calories 180; Fat (grams) 7; Percent calories from fat 35; Percent polyunsaturated 20; Percent saturated 5; Percent monounsaturated 10; Cholesterol (milligrams) trace; Sodium (milligrams) 150; Protein (grams) 3; Carbohydrate (grams) 26; Fiber (grams) 1.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 161 Calories (kcal); 7g Total Fat; (37% calories from fat); 2g Protein; 24g Carbohydrate; 0mg Cholesterol; 172mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 muffin as: 1 starch, 1 fruit, 3 fat servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 18 servings

Preparation Time: 0:00



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