Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Nachos

Categories:
appetizers, low fat

8 corn tortillas
2 medium tomatoes; chopped - (2 cups)
4 green onions including green tops; thinly sliced
1 garlic clove
2 tablespoons chopped fresh cilantro or parsley
1 tablespoon red-wine vinegar
1/4 cup shredded reduced-fat Monterey Jack
1/4 cup shredded reduced-fat cheddar cheese

Preheat oven to 350 degrees. Cut tortillas into quarters. Place in single layer onto baking sheet. Bake until crisp -- about 5 minutes. (Watch closely -- don't let burn.) Remove from oven. Turn temperature to broil. Combine chopped tomatoes, onions, garlic, cilantro or parsley, and vinegar in a bowl. Mix well. Place about 2 teaspoons of salsa onto each chip. Top each with shredded cheeses. Return to oven and broil about 4 inches from heat until cheese melts. Place nachos onto platter. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 215; Fat (grams) 6; Percent calories from fat 25; Percent polyunsaturated 8; Percent saturated 13; Percent monounsaturated 4; Cholesterol (milligrams) 13; Sodium (milligrams) 180; Protein (grams) 10; Carbohydrate (grams) 30; Dietary Fiber 4.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 142 Calories (kcal); 2g Total Fat; (13% calories from fat); 5g Protein; 27g Carbohydrate; 2mg Cholesterol; 124mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 1 meat, 2 starch. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services