Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Barbecued Turkey Sandwich

main dish, poultry, sandwiches, low fat, turkey

1 pound turkey breast cutlets
1/4 teaspoon dried thyme
1/4 teaspoon freshly-ground black pepper
1/4 teaspoon salt; (optional)
2 teaspoon nondiet tub-style margarine or butt
1 teaspoon olive oil
1 medium onion; chopped
1 small green pepper; chopped
1 small garlic clove; minced
1/2 cup ketchup
1/4 cup water
1 tablespoon Worcestershire sauce
1/2 teaspoon sugar
1/8 teaspoon dry mustard
1 pinch ground cloves
4 English muffins; split and toasted

Place each turkey cutlet between 2 pieces of plastic wrap. Working from the center to the edges, lightly pound with the flat side of a meat mallet or the back of a large, heavy spoon to 1/4-inch thickness. Remove the turkey from the plastic and sprinkle with the thyme, black pepper and salt (if using). Melt the margarine or butter in a large non-stick skillet over medium heat. Cook the turkey for 2 minutes per side, or until tender and cooked through. (Do not overcook.) Cover and set aside. In a 4-cup glass measure, mix the oil, onions, green peppers and garlic. Cover with a piece of wax paper. Microwave on high power for a total of 3 to 4 minutes, or until the vegetables are almost tender; stop and stir after 2 minutes. Stir in the ketchup, water, Worcestershire sauce, sugar, mustard and cloves. Cover and microwave for 2 to 3 minutes, or until the vegetables are tender. Pour the sauce over the turkey in the skillet. Stir until the turkey is coated Spoon the turkey mixture over the English muffin halves. This recipe yields 4 servings. Comments: We took classic barbecued pork and replaced the meat with turkey to create a family favorite that'll meet today's healthy eating guidelines. Serve the barbecued turkey on toasted English muffins, as we've done here, or use toasted hamburger buns or kaiser rolls. Nutritional Information Per Serving: Calories: 324; Fat: 4 grams (21% of calories); Cholesterol: 64 milligrams; Sodium: __ milligrams; Fiber (grams) 3.

Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-30-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 314 Calories (kcal); 4g Total Fat; (10% calories from fat); 30g Protein; 40g Carbohydrate; 64mg Cholesterol; 1019mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services