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New Year'S Day Turkey Tetrazzini

Categories:
main dish, poultry, low fat, turkey

1 1/2 tablespoon margarine
1 cup sliced fresh mushrooms
1/2 cup minced onion
1/3 cup all-purpose flour
1 cup 2% milk
1 can low-sodium chicken broth - (10 1/2
Vegetable cooking spray
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon garlic powder
3/4 teaspoon freshly-ground black pepper
3 tablespoon dry sherry
1 jar diced pimentos - (2 oz); drained
4 cup cooked linguini noodles
2 cup chopped cooked turkey

Melt margarine in a large saucepan. Add mushrooms and onion; sauté over medium heat for three minutes. Stir in flour; cook for an additional minute, stirring constantly. Gradually add milk and broth; cook six minutes or until thickened and bubbly, stirring constantly with a whisk to eliminate lumps. Remove from heat; stir in cheese, salt, garlic powder, pepper, sherry and pimentos. Stir linguini and turkey into mushroom mixture. Pour into a 2-quart casserole dish coated with cooking spray. Cover casserole with lid or foil and bake at 350 degrees for 30 to 45 minutes, until thoroughly heated. This recipe yields 6 servings. Nutritional Information Per Serving: calories: 325; fat: 9 grams; cholesterol: 50 mg; sodium: 371 mg Comments: Here's a tasty, nutritious way to use up holiday turkey leftovers.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 183 Calories (kcal); 7g Total Fat; (36% calories from fat); 18g Protein; 10g Carbohydrate; 41mg Cholesterol; 328mg Sodium Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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