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New York Strip Steak With Whiskey-Mushroom Sauce

Categories:
main dish, low fat, beef

6 ounces NY strip steak
2 ounces shitake mushrooms; sliced
2 ounces button mushrooms
1/4 teaspoon thyme
1/4 teaspoon rosemary
3 garlic cloves; chopped
1 teaspoon margarine
2 ounces whiskey

Grill steak to desired doneness. In the meantime, in a sauté pan, heat the margarine and add the garlic. Then add the mushrooms and herbs. Sauté lightly over medium-high heat for about 1 to 2 minutes. Remove the pan from the heat and carefully add the whiskey. (Be careful not to flame.) Cook for another minute and top steak with sauce. This recipe yields 1 serving. Nutritional Analysis Per Serving: Calories 615; Fat (grams) 34; Percent calories from fat 49; Percent polyunsaturated 2; Percent saturated 22; Percent monounsaturated 25; Cholesterol (milligrams) 153; Sodium (milligrams) 113; Protein (grams) 49; Carbohydrate (grams) 5; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 193 Calories (kcal); 4g Total Fat; (53% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 49mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 7 meat and 1 vegetable servings. Weight Watcher points calculated at 15 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 1 serving

Preparation Time: 0:00



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