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Oatmeal

Categories:
low fat, breakfast

1/2 cup old-fashioned type rolled oats
1 cup water
1/2 cup apple cut into chunks; see * Note
1 tablespoon honey
Cinnamon; to taste

* Note: May substitute peaches, pears, berries, or half the amount of raisins. Combine water and oats. Cook about 5 minutes over medium heat stirring occasionally. Top with fruit. Drizzle with honey. Dash with cinnamon. This recipe yields 1 hearty serving. Nutritional Analysis Per Serving: Calories 270; Fat (grams) 3; Percent calories from fat 10; Percent polyunsaturated 4; Percent saturated 3; Percent monounsaturated 3; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 6; Carbohydrate (grams) 55; Fiber (grams) 4.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 64 Calories (kcal); 0g Total Fat; (0% calories from fat); trace Protein; 17g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets (eliminate honey) may count one serving as: 2 starch, 1 fruit serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0

Yield: 1 serving

Preparation Time: 0:00



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