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Oatmeal Pancakes

Categories:
low fat, breakfast, pancakes

1 cup oatmeal
1/2 teaspoon baking soda
1/2 cup flour
1/2 cup egg substitute
2 cups buttermilk
1 tablespoon honey
1 teaspoon oil

Combine dry ingredients. Combine egg substitute, buttermilk, honey and oil. Add to dry ingredients and mix until slightly moistened. Cook on non-stick or lightly oiled griddle. This recipe yields 8 pancakes. Suggested Toppings: Sprinkle with cinnamon (0 calories); 1/2 cup apple slices or unsweetened applesauce (50 calories or 1 fruit exchange); 1 cup sliced peaches or unsweetened canned peaches (75 calories or 1 fruit serving). Nutritional Analysis Per Pancake: Calories 115; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 4; Percent saturated 3; Percent monounsaturated 8; Cholesterol (milligrams) 2; Sodium (milligrams) 130; Protein (grams) 6; Carbohydrate (grams) 18; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 129 Calories (kcal); 3g Total Fat; (24% calories from fat); 6g Protein; 18g Carbohydrate; 2mg Cholesterol; 173mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 1/2 starch servings. Weight Watcher points calculated at 2 for pancake only Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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