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Recipes

Oil-Free Three-Bean Salad

Categories:
low fat, salads/dressings

=== DRESSING ===
1/3 cup white vinegar
3 tablespoons chicken broth; defatted
2 tablespoons white grape juice
2 tablespoons sugar
1 teaspoon celery seeds
1 garlic clove; minced
=== SALAD ===
1 can cut waxed beans - (8 oz); drained
1 can green beans - (8 oz); drained
1 can red kidney beans - (8 oz); drained
1/2 cup finely-chopped onions
1/2 cup chopped green peppers

To make the dressing: In a small bowl, stir together the vinegar, broth, juice, sugar, celery seeds and garlic. To make the salad: In a large bowl, combine the waxed beans, green beans, kidney beans, onions and peppers. Add the dressing. Gently stir until combined. Cover and chill in the refrigerator for 4 to 24 hours to blend the flavors, stirring often. This recipe yields 6 side-dish servings. Comments: This salad improves with age! Plan ahead when serving this salad so the beans have plenty of time to soak up the tangy-sweet dressing. Nutritional Information Per Serving: Calories: 77; Fat: 1 grams (4% of calories); Cholesterol: 0 milligrams; Sodium: 320 milligrams; Fiber (grams) 3.5.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 28 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 7g Carbohydrate; 0mg Cholesterol; 25mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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