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Old-Fashioned Pineapple Ice

desserts, low fat, ices/sorbets

3 thick slices fresh pineapple
1 cup unsweetened pineapple juice
1/2 cup buttermilk
2 tablespoons sugar

Cut the pineapple into 1-inch pieces. Wrap in a single layer of plastic wrap and freeze until solid (four or more hours). Place pineapple, juice, buttermilk and sugar into a food processor and puree until smooth and creamy. Serve immediately. Do not refreeze. This recipe yields 6 half-cup servings. Nutritional Analysis Per Serving: Calories 128; Fat (grams) trace; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 1; Sodium (milligrams) 23; Protein (grams) 1; Carbohydrate (grams) 31; Fiber (grams) 0.5.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 163 Calories (kcal); 1g Total Fat; (6% calories from fat); 2g Protein; 40g Carbohydrate; 1mg Cholesterol; 24mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 fruit servings. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

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