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Recipes

Oranges With Radishes And Dates

Categories:
low fat, salads/dressings

4 large navel oranges
2 tablespoons lemon juice
1 tablespoon honey
1/2 teaspoon ground cinnamon
2 Boston lettuce heads
10 red radishes; thinly sliced
2 tablespoons chopped walnuts
1/2 cup pitted dates

With a small sharp knife, remove the peel and white pith from the oranges. Slice the oranges crosswise into 1/4-inch rounds. Place on a large platter. In a cup, whisk together the lemon juice, honey and cinnamon. Pour over the oranges. Cover and chill for 30 minutes. Tear the lettuce into small pieces and place in a large bowl. Add the radishes and walnuts. Drain the dressing from the oranges and pour over the lettuce. Toss well. Add the oranges and dates. Toss to combine. This recipe yields 6 servings. Nutritional Information Per Serving: Calories: 119; Fat: 1.9 grams (14% of calories); Cholesterol: 0 milligrams; Sodium: 5 milligrams; Fiber (grams) 4.2.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 112 Calories (kcal); 2g Total Fat; (11% calories from fat); 2g Protein; 26g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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