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Oriental Chicken 'Wings'

main dish, poultry, low fat, chicken

2 pounds boneless chicken
1/2 cup honey
1/4 cup soy sauce
2 tablespoons vegetable oil
(sesame oil is the best)
2 tablespoons catsup
1 garlic clove; chopped

Preheat oven to 375 degrees. Cut chicken into strips. Combine 1/4 cup honey with remaining ingredients. Mix well. Cover baking sheet with foil and spray with nonstick spray. Place chicken strips on baking sheet. Pour sauce over chicken and bake for 30 minutes. Drizzle remaining honey over chicken strips and turn oven to broil. Broil until sauce is somewhat caramelized and sticky. Remove to a platter and serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 450; Fat (grams) 16; Percent calories from fat 32; Percent polyunsaturated 6; Percent saturated 6; Percent monounsaturated 20; Cholesterol (milligrams) 105; Sodium (milligrams) 1200; Protein (grams) 38; Carbohydrate (grams) 38; Fiber (grams) 0.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 466 Calories (kcal); 11g Total Fat; (20% calories from fat); 54g Protein; 39g Carbohydrate; 132mg Cholesterol; 1274mg Sodium Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 2 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 5 meat, 2 fruit servings. Weight Watcher points calculated at 10 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

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