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Oriental Mushroom Appetizer

Categories:
appetizers, low fat

1 pound small to medium white mushrooms
1/4 cup water
2 tablespoons white vinegar
2 tablespoons soy sauce
4 garlic cloves; peeled, chopped
Freshly-ground black pepper; to taste
Splash of sesame oil
4 tablespoons chopped parsley

Put mushrooms, water, vinegar, soy sauce and garlic into a saucepan with a tight-fitting lid; cover and bring to a boil. Reduce heat and simmer about 15 minutes. Uncover and simmer until the liquid is reduced by half. Add pepper and a splash of sesame oil. Toss with parsley. Serve with toothpicks. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 30; Fat (grams) trace; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 0; Sodium (milligrams) 280; Protein (grams) 2; Carbohydrate (grams) 5; Fiber (grams) 1.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 8 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 345mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable serving. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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