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Overnight Rolls

Categories:
low fat, breads/rolls

1 cup skim milk
2 tablespoons margarine
1/4 cup sugar
1 teaspoon salt
1 package yeast
3 egg whites
4 cups flour
Nonstick butter flavored spray

Scald milk. Add margarine, sugar and salt. Cool to lukewarm. Add yeast and stir well. Add half of the flour, mix. Add egg whites, mix. Add rest of flour. Spray top of dough with nonstick spray or brush with a small amount of oil. Place into bowl, cover, and let stand overnight without refrigeration. Divide dough into thirds. Roll out and spray with nonstick spray. Cut into eight wedges and shape like a crescent. Place on nonstick or sprayed cookie sheet. Let rise for 4 hours. Bake at 350 degrees for 10 to 12 minutes. This recipe yields 2 dozen rolls. Nutritional Analysis Per Serving: Calories 90; Fat (grams) 1; Percent calories from fat 10; Percent polyunsaturated 3; Percent saturated 5; Percent monounsaturated 2; Cholesterol (milligrams) 0; Sodium (milligrams) 112; Protein (grams) 3; Carbohydrate (grams) 18; Fiber (grams) 0.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 99 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 19g Carbohydrate; trace Cholesterol; 113mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 1 starch serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 24 servings

Preparation Time: 0:00



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