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Pasta With Grilled Chicken, White Beans And Mushrooms

main dish, pasta, poultry, low fat, chicken

2 chicken breasts
1 tablespoon olive oil
1/2 onion; chopped
8 ounces sliced mushrooms
1 cup white beans; cooked
2 tablespoons chopped garlic
1/4 cup chopped fresh basil
1/4 cup grated Parmesan cheese
Freshly-ground black pepper; to taste
12 ounces pasta (elbow or rotelle or shells)

Grill or broil the chicken breasts and shred into small pieces. In a large pan, sauté the onion and mushrooms in the olive oil. Add white beans, garlic and fresh basil. Add the chicken and keep warm. Cook the pasta in water until al denté. Drain and add to the chicken mixture. Toss well. Serve immediately topped with Parmesan cheese and pepper to taste. This recipe yields 4 generous servings. Nutritional Analysis Per Serving: Calories 545; Fat (grams) 12; Percent calories from fat 20; Percent polyunsaturated 4; Percent saturated 5; Percent monounsaturated 11; Cholesterol (milligrams) 120; Sodium (milligrams) 170; Protein (grams) 35; Carbohydrate (grams) 74; Fiber (grams) 1.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 497 Calories (kcal); 19g Total Fat; (34% calories from fat); 46g Protein; 36g Carbohydrate; 97mg Cholesterol; 196mg Sodium Food Exchanges: 2 Grain(Starch); 5 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 4 starch, 2 vegetable and 2 meat servings. Weight Watcher points calculated at 12 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

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