Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Pasta With Marinara Sauce And Grilled Vegetables

Categories:
main dish, pasta, vegetables, low fat

2 tablespoons olive oil
10 large fresh tomatoes; peeled, diced
1 teaspoon salt
1/2 teaspoon minced garlic
2 tablespoons chopped onion
1 tablespoon fresh chopped basil
(or 1 tspn dried basil)
1 teaspoon sugar
1/2 teaspoon oregano
Freshly-ground black pepper; to taste
2 red peppers; sliced in chunks
1 yellow summer squash; sliced lengthwise
1 zucchini; sliced lengthwise
1 sweet onion; sliced 1/4'
8 ounces whole-wheat spaghetti

Heat oil in a heavy skillet. Add tomatoes, salt, garlic, onions, basil, sugar, oregano and black pepper. Cook slowly, uncovered, for 30 minutes or until sauce is thickened. In the meantime, brush peppers, squashes and onion with oil. Place under broiler and cook, turning frequently until browned and tender. Remove to bowl. Cook spaghetti until "al dente." Drain well and portion onto plates. Cover with equal amounts of sauce. Top with equal amounts of vegetables. Serve immediately. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 270; Fat (grams) 6; Percent calories from fat 20; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 14; Cholesterol (milligrams) 0; Sodium (milligrams) 380; Protein (grams) 8; Carbohydrate (grams) 46; Dietary Fiber (grams) 4.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 241 Calories (kcal); 6g Total Fat; (20% calories from fat); 8g Protein; 44g Carbohydrate; 0mg Cholesterol; 379mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one muffin as: 2 starch, 3 vegetables, 1 fat. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services