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Peach Crumble

Categories:
desserts, fruits, low fat

8 ripe peaches; peeled, pitted,
and sliced
Juice of 1 lemon
1/3 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup all-purpose flour
1/4 cup brown sugar - (packed)
2 tablespoons butter; cut into slices
1/4 cup quick-cooking oats

Preheat oven to 375 degrees. Spray pie plate with non-stick spray. Arrange peach slices in the pie plate. Sprinkle with lemon juice, cinnamon and nutmeg. In a small bowl, combine the flour and brown sugar. With your fingers crumble the margarine into the flour-sugar mixture on top of the peaches. Bake until peaches are soft and topping is browned. Serve warm. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 140; Fat (grams) 3; Percent calories from fat 19; Percent polyunsaturated 6; Percent saturated trace; Percent monounsaturated 13; Cholesterol (milligrams) 0; Sodium (milligrams) 35; Protein (grams) 2; Carbohydrate (grams) 26; Fiber (grams) 1.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 64 Calories (kcal); 3g Total Fat; (43% calories from fat); 1g Protein; 8g Carbohydrate; 8mg Cholesterol; 30mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch, 1 fruit and 1 fat servings. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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