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Peach Floats

Categories:
beverages, fruits, low fat

1 can peaches
1/2 cup syrup from peaches
4 cups vanilla ice milk
club soda or seltzer
1/2 cup light whipped topping
Nutmeg; for dusting

Separate peaches from their syrup. Place into a small bowl and mash them. Distribute evenly into four 12-ounce glasses. Add 2 tablespoons of syrup to each glass. Add 1 cup of ice milk to each glass. Pour soda or seltzer into glasses and stir. Top each with 2 tablespoons of light whipped topping and dust with nutmeg. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 325; Fat (grams) 6; Percent calories from fat 17; Percent polyunsaturated 3; Percent saturated 8; Percent monounsaturated 6; Cholesterol (milligrams) 13; Sodium (milligrams) 140; Protein (grams) 8; Carbohydrate (grams) 60.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 194 Calories (kcal); 6g Total Fat; (25% calories from fat); 5g Protein; 33g Carbohydrate; 18mg Cholesterol; 112mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 skim milk, 3 fruit and 1 fat. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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