Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Peach Honey 'Butter'

fruits, low fat, sauces, accompaniment

1 can unsweetened peach halves - (16 oz)
1/2 teaspoon cinnamon
2 tablespoons honey

Drain peaches and place into a large bowl. Add honey and cinnamon. Mash to the consistency of chunky applesauce. Use as a topping for pancakes, French toast or even chicken or pork. This recipe yields 1 cup for four 1/4-cup servings. Variations: In place of cinnamon: nutmeg, ginger, mint or rosemary. In place of peaches: pears, apricots, plums or nectarines. Nutritional Analysis Per Serving: Calories 60; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 0.5; Carbohydrate (grams) 14; Fiber (grams) 0.5.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 33 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 9g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one 1/4 cup serving as: 1 fruit serving. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0

Yield: 4 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services