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Recipes

Peach Honey 'Butter'

Categories:
fruits, low fat, sauces, accompaniment

1 can unsweetened peach halves - (16 oz)
1/2 teaspoon cinnamon
2 tablespoons honey

Drain peaches and place into a large bowl. Add honey and cinnamon. Mash to the consistency of chunky applesauce. Use as a topping for pancakes, French toast or even chicken or pork. This recipe yields 1 cup for four 1/4-cup servings. Variations: In place of cinnamon: nutmeg, ginger, mint or rosemary. In place of peaches: pears, apricots, plums or nectarines. Nutritional Analysis Per Serving: Calories 60; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 0.5; Carbohydrate (grams) 14; Fiber (grams) 0.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 33 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 9g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one 1/4 cup serving as: 1 fruit serving. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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