Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Beef Stroganoff

main dish, low fat, beef

3/4 pound boneless beef round steak; cut 3/4' thick,
all fat removed
1/2 cup chopped onion
1/2 can cream of mushroom soup
1/2 can water; plus
1 tablespoon flour
1/2 teaspoon paprika
1/2 cup non-fat sour cream
6 cups cooked noodles

Slice beef across grains into very thin strips. In a nonstick skillet, brown the beef and onions in half batches over high heat. You may have to have a little water in the pan to begin cooking. Set beef and onion mixture aside. In a saucepan mix the soup, water and flour until thickened. Return the meat mixture to the skillet. Add the mushroom soup and paprika. Heat through. Stir in the non-fat sour cream. Serve immediately. Do not continue to cook. Optional: Top with lots of chopped parsley (adds no calories). This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 305; Fat (grams) 7; Percent calories from fat 20; Percent polyunsaturated 6; Percent saturated 7; Percent monounsaturated 7; Cholesterol (milligrams) 85; Sodium (milligrams) 260; Protein (grams) 21; Carbohydrate (grams) 40; Fiber (grams) 4.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 219 Calories (kcal); 2g Total Fat; (7% calories from fat); 7g Protein; 43g Carbohydrate; trace Cholesterol; 88mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 3 starch servings. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services