Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Pizza

Categories:
main dish, low fat, pizza

2 cups white flour
1/2 teaspoon salt
1/2 teaspoon sugar
1 teaspoon yeast
1 teaspoon oil
3/4 cup warm water, not hot
2 cups canned tomatoes; drained, crushed
2/3 teaspoon basil
2/3 teaspoon freshly-ground black pepper
1/2 teaspoon garlic powder
2 cups mozzarella cheese from skim milk

Combine the flour, salt, sugar and yeast in a large bowl. Add the oil and warm water and mix well. Turn onto floured work surface. Knead the dough for 1 minute. (Spray hands with non-stick spray.) If dough is too sticky add flour a teaspoon at a time. Cover dough with plastic wrap and let rest 10 minutes. Spray pizza pan or cookie sheet with nonstick spray. Press dough onto pan. Mix tomato, herbs and spices. Spread over dough. Top with cheese. Bake at 375 degrees for 10 to 20 minutes or until dough is browned and cheese bubbly. Crust will be thin style, not thick. This recipe yields 1 ten-inch pizza. Nutritional Analysis Per (1/4 pizza) Serving: Calories 410; Fat (grams) 11; Percent calories from fat 24; Percent polyunsaturated 2; Percent saturated 13; Percent monounsaturated 9; Cholesterol (milligrams) 32; Sodium (milligrams) 725; Protein (grams) 56; Carbohydrate (grams) 21; Fiber (grams) 6.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 268 Calories (kcal); 2g Total Fat; (6% calories from fat); 8g Protein; 55g Carbohydrate; 0mg Cholesterol; 447mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1/4 pizza as: 2 meat, 3 starch, 2 vegetable servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services