Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Poached Apricots With Vanilla Yogurt

desserts, fruits, low fat

12 large fresh apricots
Boiling water; as needed
1/2 cup water
1 tablespoon grated lemon rind
3 cups low-fat sugar-free vanilla yogurt
Fresh mint sprigs

In a large bowl, cover apricots with boiling water and let stand 30 seconds. Drain and peel apricots; cut each in half and discard the pit. In a heavy saucepan, heat water and lemon rind to boiling over high heat. Add all but 3 apricot halves to water and reduce heat to low. Cook apricots about 5 minutes. Cool in the water to room temperature. Divide half of the apricots into six stemmed glasses or dessert dishes. Cover each with 1/4 cup yogurt. Top with remainder of the cooked apricots and then the yogurt. Cut the remaining 3 raw apricot halvess into thin slices and garnish the desserts along with fresh mint sprigs. Serve immediately. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 125; Fat (grams) trace; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 3; Sodium (milligrams) 70; Protein (grams) 6; Carbohydrate (grams) 25; Fiber (grams) 4.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 1 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 skim milk and 1 fruit serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services