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Recipes

Popovers

Categories:
low fat, muffins, breads/rolls

1 cup skim milk
1 cup flour
1/4 teaspoon salt
4 egg whites

Preheat oven to 425 degrees. Generously spray six large metal or glass muffin molds with cooking spray. Combine the ingredients and mix until smooth. Preheat muffin mold in oven for two minutes. Pour batter into the preheated cups until two-thirds full. Bake in the top part of the oven for 30 minutes or until golden brown and puffy. Serve immediately. This recipe yields 6 large popovers. Variation: To make "cheesy" popovers, add one tablespoon batter into the bottom of each cup. Add one teaspoon Parmesan cheese on top of batter. Fill cups two-thirds full with remaining batter. One teaspoon Parmesan cheese adds 19 calories, scant fat and cholesterol and 30 mg of sodium. Nutritional Analysis Per Serving: Calories 95; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 150; Protein (grams) 6; Carbohydrate (grams) 18; Fiber (grams) 0.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 101 Calories (kcal); trace Total Fat; (2% calories from fat); 6g Protein; 18g Carbohydrate; 1mg Cholesterol; 147mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 popover as: 1 starch serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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