Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Potato Salad With Artichoke Hearts

low fat, salads/dressings

2 pounds small red potatos; quartered
1 jar marinated artichoke hearts - (6 oz)
2 cups chopped bell peppers of various col
6 ripe olives; sliced
Freshly-ground black pepper; to taste
2 tablespoons rice vinegar
2 tablespoons chopped parsley

Place potatoes in saucepan, cover with water and bring to a boil. Cook until tender -- about 20 minutes. Drain, cover with cold water, drain again. Drain artichokes; reserve the marinade. Cut the "chokes" into quarters, trimming tough "leaves." Put potatoes, artichokes, bell peppers and olives into a decorative serving bowl or platter. Combine the marinade, rice vinegar and parsley. Season with black pepper to taste. Pour over the vegetable mixture. Toss gently to coat. Serve chilled. This recipe yields 6 servings. Comments: Instead of a heavier mayonnaise-type salad dressing, the lighter "marinade" from the artichokes is used. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 5; Percent calories from fat 22; Percent polyunsaturated 5; Percent saturated 4; Percent monounsaturated 13; Cholesterol (milligrams) 0; Sodium (milligrams) 100; Protein (grams) 4; Carbohydrate (grams) 35; Dietary Fiber (grams) 3.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 6 Calories (kcal); trace Total Fat; (59% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 39mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 starch, 1 vegetable, 1 fat. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services